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GLP-1 agonist semaglutide is the active ingredient in Novo Nordisk's blockbuster weight-loss drug Wegovy, which achieved sales of around $8 billion last year

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That's exactly why I encourage women on GLP-1 medications to prioritize: Protein at every meal Progressive strength training Daily movement Hydration Adequate fiber Sleep Having these habits in place will help maximize fat loss while preserving muscle

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