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They promote brighter, more even-toned skin and reduce pigmentation

In other words, we cant directly extrapolate recommendations for vegans from the trials in the graphs above except to know that 500 g per day is enough for vegans based on Crane, 1998

According to an article about cobalamin deficiency in Tufts Universitys catnip newsletter, people with cobalamin deficiency also experience changes with intestinal permeability and absorptive function

Heres what regular supplementation may lead to: Gradual Skin Brightening: Many people report visible improvement in skin tone and texture within 4 to 8 weeks