His specific advice echoes what we shared above for minimizing side effects: stay hydrated, eat plenty of protein and fiber, and exercise (prioritize strength training)
The first couple of weeks felt similar, but by week four my cravings dropped even more and I began losing 1.5 to 2 pounds per week again
The frequency of the 100 mcg B12 injection then becomes once a month
In our increasingly polluted world, anything that promises to enhance your body's natural ability to detox sounds appealing
Based on your consultation, well design a personalized plan to address your specific needs and ensure the best possible outcomes
If you prefer a creamier texture, let the mixture sit for 5 minutes, allowing the chia seeds to absorb some of the liquid