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Cut portion sizes in half

(PubMed) Grapp M, Just IA, Linnankivi T, et al

Same goes for foods high in saturated fatthink: greasy pizza, buttery cream-based pasta sauce, high-fat dairy, and fast food

Vegetarians and vegans are at increased risk for vitamin B12 deficiency, since the vitamin mainly comes from animal-based foods (or supplements)

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This study was funded by operating grants and salary support to MH from the Heart and Stroke Foundation of Ontario (HSFO) (grants T6757, NA6997, and CI6824) and the Canadian Institutes of Health Research (CIHR) (grant PJT 162205)