Handling Common Side Effects Nausea: - Keep meals small - Skip heavy, spicy, or fried foods - Eat slowly - Ginger tea or some sugar-free ginger sweets can settle your stomach Constipation: - Add fibre to your meals slowly - Drink 2-3L of water a day - Get outside for a 10-20 minute walk - Try a gentle stool softener if its really needed Bloating/Burping: - Eat smaller, slower meals - Avoid fizzy drinks If you get severe stomach pain, keep throwing up, or feel dehydrated, get help right away
Glucocorticoids are hormones that are produced by the zona fasciculata of the adrenal cortex
When anchor meals are built around these three components, they give your body more of what it needs to maintain a healthy metabolism, protect lean mass, and continue making progress
10.1016/j.ijrobp.2013.08.051 Int
GLP-1 medications are considered long-term treatments
Endocrine Pancreas and Pharmacotherapy of Diabetes Mellitus and Hypoglycemia