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Instead, let the vial rest for 10 to 20 minutes or use sonication if available
Supporting muscle and nerve function: Beyond tendons and ligaments, research suggests that BPC-157 may stabilize the junctions between nerves and muscles, preserve acetylcholine receptors (the chemical messengers at nerve-muscle connections), and enhance muscle regeneration while reducing scar tissue formation
doi:10.1038/nature04056
I've started to eat seafood again (like prawns) but I'm avoiding salmon & too much beef, cause those are the b12 heavy foods