When you eat meat, fish, eggs, or dairy products, vitamin B12 is released from protein by hydrochloric acid and enzymes in the stomach
Elevated homocysteine levels have been consistently associated with an increased risk of cognitive decline, cardiovascular disease (especially stroke), and early mortality
Supplements Taking Vitamin B12 in the form of pills or capsules is another common method
These are vital for mood and brain work
Nonetheless, sublingual B12 is a viable way to supplement B12 levels for people deficient in the vitamin
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