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Mack reviews relevant health factors to develop a customized approach that aligns with each patients specific situation

Diet and nutrition: A diet rich in B12 or other essential nutrients can support faster improvements

Diet Strategies While taking supplements is important, getting nutrients from food sources is equally crucial: Calcium-rich foods : Dairy products, leafy greens, almonds, fortified plant milks Protein intake : Aim for at least 1.2g per kg of body weight daily Vitamin K foods : Leafy greens, fermented foods like natto Magnesium sources : Nuts, seeds, leafy greens, legumes Anti-inflammatory foods : Fatty fish, olive oil, colorful fruits, and vegetables 4

ncbi.nlm.nih.gov/pmc/articles/PMC5397288/ #2

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This includes guidance on nutrition, hydration, and other wellness strategies to complement your GLP-1 therapy