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US survey data from the NHANES What We Eat in America 2013e16 cohort reported the median vitamin B12 consumption for all adult men of 5.1 mcg and women of 3.5 mcg.95b Using the Estimated Average Requirement (EAR) for adults for Vitamin B12 of 2 mcg,93 less than 3% of men and 8% of women in the United States had inadequate diets using this comparator

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Published research uses varying doses depending on the model and endpoint

Infants who dont get enough could have serious and permanent damage to their nerves or brain cells

We understand that making informed healthcare decisions includes understanding the costs associated with treatments such as vitamin B12 injections