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While it does lead to weight loss, it is significantly less effective than both semaglutide and tirzepatide and requires daily injection

Review some of the most common benefits of lifting while taking GLP-1s below: Strength training helps protect muscle during weight loss: When your weight drops, your body can lose both fat and lean tissue

It works on areas of the brain that manage our appetite and how full we feel

Furthermore, in a 12-week trial, semaglutide was shown to reduce body weight predominantly through appetite suppression, but this effect was also accompanied by a marked reduction in preference for high-fat foods (Blundell et al., 2017)

Ensure your choice is low in added sugars and artificial fillers

Regular blood glucose monitoring becomes particularly important during this adjustment period