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Muscle cramps
Abstract Intervertebral disc (IVD) degeneration is a naturally occurring process that is a consequence of biological ageing and exposure to normal physiological loading over a lifetime and is characterized by loss of IVD tissue structural integrity
Some individuals develop a pattern of lighter sleep, frequent waking, or reduced restorative sleep
Sleep timing, nighttime awakenings, and morning alertness are common markers to monitor.
Within the first week, the stiffness disappeared
Laboratory reference ranges for serum B12 vary between facilities
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