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the mood vitamin because it helps convert amino acid L-tryptophan into a neurotransmitter (chemical that helps brain cells communicate) called serotonin that provides a sense of calm and well-being By elevating serotonin levels in the brain, B6 may help depression and increase mental stamina
When that external support is removed, your body has to take over again, and this is where things often become more complicated
10.1152/ajpendo.00413.2013 Am
And, though I am a big advocate for naturally reversing PCOS symptoms, including weight loss, Id not be doing my job as a PCOS dietitian if I didnt give you insight into other potential relief options
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