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Once youve dissolved the B12 in saline (which absorbs better than water and causes less pain), cover with aluminum foil
Takeaways Vitamin B12 is important for making DNA and red blood cells, as well as for the growth of the central nervous system
It is involved in the breakdown of the fats within our bodies and involves various biological processes which can provide positive psychiatric conditions
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Sufficient levels of vitamin B12 in the body help to increase energy levels, and overall brain function, support a healthy metabolism, encourage better moods, and even support weight loss
Sleep and recovery Sleep quality significantly affects metabolic function and body composition
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