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Enhance metabolism and increase energy levels
doi:10.1111/obr.13256
Eating high-protein foods (in combination with strength training) can help
(7) Another study, lasting 16 weeks, posited that Sermorelin might potentially result in up to a 107% rise in growth hormone levels and up to a 28% uptick in IGF-1 levels
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While specific brain foods can be helpful or harmful to brain function, a broad set of healthy eating habits and good overall nutrition may have the advantage of cumulative and synergistic effects of the multiple components of the diet
