Psyllium generally taken in supplement form as psyllium husk fiber, this nutrient acts as a prebiotic to support gut health while also delivering benefits to the cardiovascular system, such as promoting healthy blood glucose levels
Dry Mouth (Xerostomia) Reduced appetite often leads to lower fluid intake, which can decrease saliva production
Vafaee, T., Rokos, H., Salem, M
A 2025 systematic review identified 36 studies on BPC-157, of which 35 were preclinical animal studies
UK Chief Medical Officers' Low Risk Drinking Guidelines
Paul clarifies that synthetic versions of these vitamins may contribute to negative health outcomes and highlights the difference between natural and synthetic forms