This amount is often suggested for those with a B12 deficiency or at risk of it
If youre looking to boost your energy, support cognitive performance, or address a known deficiency, Dr
For those who dont consume animal foods, such as vegetarians and vegans, there are plant-based sources of vitamin B12 available, including nutritional yeast, fortified foods, cereals, mushrooms, and certain types of algae
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The additional compounds lack the same clinical evidence base as B12 alone for weight loss or metabolic support
The National Institutes of Health of Dietary Supplements recommends the following dosage of vitamin B12 for different groups of people