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Studies show it does not raise cortisol or prolactin in a significant way, reducing side effects such as water retention

It may help support better body composition, but it does not guarantee muscle preservation and it does not replace the fundamentals

10.1053/j.gastro.2011.03.041 41 HouC.ZhuX.ShiC.PengY.HuangD.LiQ.et al (2019)

The approval and launch of oral Wegovy represent an important development in weight loss treatment, offering patients and employers a new tool in the fight against obesity

Protein Source A half-cup of oats has about 5 grams of protein, so youll need another source for a high-protein breakfast

doi:10.1186/s10194-015-0547-z Radtke A, Lempert T, Gresty MA, Brookes GB, Bronstein AM, Neuhauser H