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The recommended daily intake (RDI) of vitamin B12 for adults is 6 micrograms per day

And since having too much B12 isnt harmful (the body simply excretes the excess), its easier and cheaper to just get a shot (B12 injectables cost $14 apiece if bought online or $20 to $70 at a spa or doctors office)

Taking cyanocobalamin if you have a methylation issue or MTHFR defect (3) in your genes can also cause issues as your body attempts to methylate the B12 before it can utilize it completely

They come in different protocols for various patients

Lipo C with B12 is a lipotropic compound, a blend of methionine, inositol, choline, and vitamin B12 that supports the livers ability to process and transport fat

One common way to treat low B12 levels is through vitamin B12 injections