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In addition, various vegan-friendly foods such as nutritional yeast and B12-enriched soy products can help to raise your bodys B12 levels

Authoritative Sources For patient medication information, review MedlinePlus cyanocobalamin injection information

Some of the roles that are attributed to vitamin B12 include: Forming red blood cells Playing a role in DNA/RNA synthesis Acting as a cofactor for methionine synthase (helping with methylation or the conversion of homocysteine to methionine, which protects cardiovascular health and more) Facilitating metabolic conversion of protein and fats Carrying out neurotransmitter functions and helping with production of hormones Helping convert amino acids and make creatine Producing myelin sheath (the coating of nerves) Helping with synthesis of hemoglobin Playing a role in fetal development during pregnancy How Much Do You Need

Vegans and strict vegetarians could be at A daily B-complex vitamin can help ensure that people who choose to follow diets that eliminate animal products are getting enough of these important nutrients

[22] Refrigeration is not strictly required but may prolong shelf life if temperature excursions are common