The 0.01 mg/kg dose that showed consistent effects in rats translates to approximately 0.0016 to 0.004 mg/kg in humans, which works out to roughly 0.112 to 0.28 mg for a 154-pound person
Ensuring that you have enough vitamin B12 is important for brain function and mental, bone, and eye health
It plays a key role in various bodily functions, including the production of red blood cells, DNA synthesis, nerve function, brain health, cardiovascular health, and energy metabolism
Karim R, Stanczyk FZ, Brinton RD, Rettberg J, Hodis HN, Mack WJ
[42] The EFSA also reviewed the safety question and reached the same conclusion as in the United Statesthat there was not sufficient evidence to set a UL for vitamin B 12
Vitamin D is widely considered the most important vitamin you can take for your overall health