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Certain groups are at higher risk, including older adults (due to reduced stomach acid production), individuals with pernicious anaemia (an autoimmune condition affecting B12 absorption), those who have undergone gastrointestinal surgery, and people with conditions such as Crohn's disease or coeliac disease

Digestive enzymes and stomach acid can break down peptides before they are fully absorbed, which reduces the amount that reaches target tissues

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There is currently no evidence of other types of folate intake reducing NTD occurrence, but even with an MTHFR variant, increased folic acid intake benefits your unborn baby

Some people notice redness or swelling at the injection site, and some experience a mild or upset stomach

population does not get enough B12 in their diet