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The peptide dosing calculator can help determine your specific optimal dose based on body weight and objectives
Options to try: Yogurt with live cultures or kefir Kimchi or sauerkraut (unpasteurized, refrigerated) Miso, tempeh, or natto Kombucha (watch added sugars) Start with small amounts (a few tablespoons to cup) once or twice a day and pay attention to how your body responds
All information in this guide is educational and summarizes publicly available clinical and preclinical literature
Suter, et al
The paradigm for treating people with obesity has often been to recommend lifestyle changes, and then if they develop diabetes or another metabolic condition, to treat them with metformin, insulin, or GLP-1 drugs, says study senior and corresponding author Andrew Stokes, associate professor of global health
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