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What They Do and Why They Matter GLP-1 medications imitate how natural incretin hormones work in the body
They are not a substitute for a healthy lifestyle and should not be used as a weight loss tool
The total amount is the same, but the biological effect may be dramatically different
This is especially true for compounds like GLP-1 and GIP that can greatly impact metabolic health
Evidence indicates that structured physical activity, particularly resistance training, can mitigate these effects and optimize long-term metabolic outcomes (56), American College of Sports Medicine (57), American Diabetes Association (58), and European Association for the Study of Obesity (59) guidelines is recommended: (1) introduce regular movement gradually, targeting 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic activity per week (60)
