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If psyllium causes any discomfort, switch to methylcellulose

I take them mainly for

And it does so without suppressing endogenous production

Caroline Lodge is funded by a Melbourne University Developing Research Momentum (DRM) grant

Breakfast: 2 hard-boiled eggs, overnight oats made with zucchini, chia seeds, and coconut flakes Lunch: Chicken, salad greens, sweet potatoes, cooked in coconut oil Snack: Celery sticks Dinner: Chicken, broccoli cooked in coconut oil, sweet potatoes The Takeaway The Golo diet is a calorie-restricted diet, which is likely why some people lose weight on it

If you notice any unusual symptoms, dont hesitate to contact your healthcare provider