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Image: AFP A deluge of weightloss drugs is set to transform the global fight against obesity as India prepares to unleash lowcost generic versions of injections like Ozempic after a key patent expired Friday

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Protein Intake and Digestive Health Adequate protein intake is a cornerstone of GLP-1 nutrition

But its still a good idea to start the day with a solid breakfast, says Bonnie Newlin, RD, a registered dietitian based in Annapolis, Maryland

Elevated serum levels of TMAO have been linked by some studies to an increased risk of cardiovascular disease [95]

These fats naturally increase GLP-1 levels and include: Monounsaturated fatty acid (MUFA) Omega-3 fatty acids These types of fats are found in foods like: Trout, Salmon, Mackerel, Anchovies, Herring, Sardines Avocado and avocado oil Olives and olive oil Flaxseeds and flaxseed oil In contrast, saturated fats and omega-6 fatty acids dont seem to increase GLP-1 levels as effectively