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This is especially important for people on highly restrictive eating plans, older adults, vegetarians, vegans, or those with certain digestive or absorption issues
This practical B12 pump spray by Ergomax delivers a fine mist with small vitamin B12 particles directly into the mouth
It depends on your lifestyle, diet, stress levels, and symptoms
Let your provider know if anything unusual happens
Others schedule maintenance to help keep levels steady, especially if they follow a plant-forward diet, take certain medications that affect absorption, or have a history of deficiency
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