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Two strategies reduce this significantly: resistance training at least twice weekly and protein intake of 60-80g daily minimum
B12 deficiency symptoms include: Fatigue and low energy Weakness Shortness of breath Numbness or tingling in the hands and feet Difficulty concentrating Irritability Loss of balance What Are the Benefits
Heart Palpitations: Irregular or fast heartbeats
They are not interchangeable a licensed provider can help determine which, if either, fits your goals and health history
This benefit helps prevent the spike or significant drop common in most diets
Regular B12 supplementation is necessary to maintain optimal levels and prevent deficiency from occurring again
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