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Progress with obesity continues

This is particularly problematic for patients with type 2 diabetes who rely on the medication for disease management

If you notice this complication forming, avoid that area completely for eight to 12 weeks and allow the tissue to remodel

Grains At least half of your daily grain intake should be whole grains, such as brown rice, oats, and barley

Great sources include halibut, pumpkin seeds, almonds, spinach, dark chocolate and avocado Prioritise healthy fats such as oily fish, olive oil, avocado, nuts and seeds to support hormone production and reduce inflammation Consume high-quality protein at each meal to provide the amino acids needed for hormone synthesis

Sultana and Butterfield, 2008