This might include more frequent blood glucose monitoring (fingerstick or continuous glucose monitoring) and temporary use of short-acting insulin or other antihyperglycemic agents according to their healthcare provider's recommendations
Here's what that means in practical terms: Target 80-120g protein daily for most adults (1.0-1.6g per kg body weight) Distribute it evenly: 20-35g per meal across 4-5 eating occasions Prioritize complete proteins: chicken, fish, eggs, Greek yogurt, lean beef, tofu Don't skip meals: even when not hungry, you need consistent protein intake Pro tip: Studies show consuming 20-40g of protein at each eating occasion maximally stimulates muscle protein synthesis
This isnt normal for week 2 on 2mg
If you are hungry between meals, that is fine
Side Effects Both medications are associated with gastrointestinal (GI) issues
This launch was built around our core beliefs that: People want to be healthy The key to long-term health is to build better habits GLP-1s are powerful meds that make behavior change easier