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Users of weight loss jabs are advised to eat a healthy, balanced diet focusing on protein (meat, fish, eggs, dairy, plant-based options), fibre-rich foods (vegetables, beans, whole grains), and healthy fats (nuts, seeds, avocado, olive oil), while limiting ultra-processed foods, refined carbs, sugary snacks, and alcohol

Spread intake throughout the day Smaller, consistent amounts are easier to maintain than trying to meet your needs in one or two meals

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This makes morning a common answer when considering the best time to take glutathione

Laurens van der Maaten, G

Tools like InBody or DEXA scans can be helpful for monitoring body composition and supporting long-term health outcomes