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Start with 300mcg daily administered in the morning on an empty stomach
A simple blood panel will confirm your vitamin B12 levels and then your provider can develop a plan of action from there
It showed that different ways of giving vitamin B12, like shots, pills, or under the tongue, work well
Vitamin B12 shots can be quick and easy ways to correct a vitamin B12 deficiency, but like all injections, these shots do have the potential for certain drawbacks
individual reactions can vary
Ideal Candidates You might be a good candidate if you: Feel constantly tired or sluggish Have difficulty focusing Follow a vegetarian or vegan diet Have a known B12 deficiency When to Avoid It Those with certain allergies or medical conditions should speak with a provider before starting injections
