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GHK-Cu: From discovery to therapeutic potential What I find particularly interesting is that the skincare industry recognized the value of copper long before most people ever thought about taking a copper supplement

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J Invest Med 60(7):10641067 Lievers KJ, Afman LA, Kluijtmans LA, Boers GH, Verhoef P, den Heijer M, Trijbels FJ, Blom HJ (2002) Polymorphisms in the transcobalamin gene: association with plasma homocysteine in healthy individuals and vascular disease patients

Yes for most adults when supervised by a qualified provider