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Each approach has its merits
When 1982 people who follow a vegan diet were tracked for 17.6 years and compared to non-vegetarians, they had a 43% increased risk of fractures, including hip fractures
If youre giving yourself the shot at home, your doc will tell you how to prep and administer it
Over-dilution (too much water) increases oxidative exposure surface area
Testing for B12 Deficiency If you suspect your hair loss might be related to a B12 deficiency, getting tested is the essential first step
Less-serious side effects may include headache, dizziness, leg pain, itching, or rash
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