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Tirzepatide and muscle composition changes in people with type 2 diabetes

Water retention, muscle gain from new exercise, hormonal fluctuations, and GI changes from the medication itself can all mask real progress in the short term

L-carnitine helps the body turn fat into energy to power the cells

Effects of probiotic and synbiotic supplementation on glycemic indices in adult individuals with prediabetes and type 2 diabetes mellitus: a grade-assessed systematic review and doseresponse meta-analysis of RCTs

I also prefer semaglutide drugs over other weight loss drugs out there (for example, phentermine, a controlled substance that can be habit forming, or orlistat, a drug that results in fat malabsorption and disaster pants)

Eating enough protein is also important for maintaining muscle mass while on Ozempic, Wegovy, and other semaglutide medications