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Working with a registered dietitian (RD or RDN) can support your relationship with food, prevent malnutrition and help manage side effects

For those who do discontinue, maintaining weight loss requires aggressive lifestyle strategies: high protein intake (1.01.6 g per kg of body weight daily), consistent resistance training, and ongoing monitoring

A free assessment quiz with TrimRx focuses on the medication, but the broader self-care plan should put basics ahead of the trendier products

Many regain about two-thirds of the weight they lost within a year after stopping injections

Patients taking Zepbound often use the medication as part of a long-term plan to reduce body weight under medical supervision, but lawsuits allege that some users developed serious digestive complications after starting treatment

They can add value by reducing appetite, increasing fat burn, and reducing inflammation