The biggest practical difference is price
doi: 10.1152/ajplegacy.1930.91.2.649 31 Pankaj Modi
Eating enough fiber helps to make sure that your stool doesnt get too hard
Primary applications: wound healing (closure kinetics, collagen organization, tensile strength), tendon and ligament regeneration (Achilles transection, biomechanical testing), gastroprotection (NSAID protection, mucosal barrier, fistula healing), angiogenesis (HUVEC tube formation, VEGF expression, CAM assays), neuroprotection (gut-brain axis, neuroinflammatory reduction), and inflammation studies (cytokine modulation, ERK1/2 pathway)
Stereotypic behaviors (like repetitive motions) dropped by 40%
The same applies to symptoms like vaginal dryness or pelvic muscle weakness