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7 Cool foods might be better tolerated than hot foods

Diarrhea 19-23% vs 7%

Most patients report feeling fuller faster at meals and losing interest in high-calorie foods during this initial phase

I shared it, dozens of people tried it, and they came back to post what worked, what they swapped, and what finally made eating feel manageable

Therefore, future research should integrate multi-omics technologies with functional validation models to systematically decipher ECs key metabolic bacteria and core metabolites, construct EC metabolic pathway maps, and establish precise phenotyping and personalized intervention strategies

These follow-up appointments can take place in person or virtually