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Important Note: It's best to work with a registered dietitian or nutritionist to create a personalized meal plan that meets your individual needs and preferences

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These shots are especially useful for people who have trouble with the absorption of vitamins from the diet or supplements, such as the elderly, those with certain gastrointestinal disorders, or those on strict vegetarian or vegan diets

NICE guidelines recommend evidence-based weight management through dietary modification (600 kcal/day deficit), 150300 minutes weekly moderate-intensity physical activity, and behavioural change strategies