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Vitamin B12 is a water-soluble vitamin that maintains nerve and brain health, while also aiding in red blood cell production (via Healthline)
According to the literature, this single 15-amino-acid peptide heals tendons, repairs muscles, protects the gut, fixes the liver, recovers spinal cord injuries, treats retinal ischemia, counteracts drug toxicity, and regulates neurotransmitters
One way to get your energy back up fast is with a B12 injection
Research-based protocols typically use 250-500 mcg daily, often divided into two doses
Watching the powder slowly disappear into the water is part of the process
