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Kim emphasizes testing high-sensitivity CRP to gauge inflammation and ApoB to count all atherogenic particles beyond LDL

This will help lessen any digestive issues

Having this baseline allows you and your GP to monitor exactly how the medication is affecting your body and ensures your thyroid is optimised before you begin.

If you take warfarin, discuss this with your GP or anticoagulation clinic before use, and ensure your INR is monitored if you do proceed

Here are some practical tips: Start gradually: Begin with a gentler fasting schedule, like 12:12, before progressing to longer fasting windows

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