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Legumes such as lentils, chickpeas, and black beans are among the highest sources of resistant starch and soluble fiber
Liptak MD, Fleischhacker AS, Matthews RG, Teiser J, Brunold TC
The practical risk depends on several factors: which GLP-1 compound you take (semaglutide injection, oral semaglutide, tirzepatide, or microdose protocols), your current dose tier, individual variation in GI response, and whether your birth control contains standard or ultra-low hormone doses
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Notes: Researchers have not tested doses higher than 21.4mcg/kg/daily
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