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Vitamin B12, which appears in foods like meat, dairy, eggs and more, helps your body to: Convert food into fuel Make red blood cells Support brain and nerve function Regulate mood and focus Its also critical for maintaining a healthy metabolism and energy levels
People respond to medication differently, so there is no set time for when you can expect to see results
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Since most people are able to consume enough vitamin B12 through their diet, only those who have trouble getting or absorbing enough of the nutrient can benefit from the shot
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If you think you're having an allergic reaction, get medical help right away
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