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Water retention increases temporarily, often in response to hormonal shifts or changes in sodium intake
Combined, they create an optimal healing milieu where tissue repair, inflammation resolution, gut healing, cell growth, and immune regulation can all occur at once
BMJ Open 7 (9), e016643 (2017)
Despite a lack of evidence, some people claim they help recovery, fat loss or antiageing
Getting more foods rich in protein may help, but if this is not possible, people can speak with a doctor or dietitian for tailored advice
The oxocarbon family
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