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- L-carnitine could reduce the Body Mass of T2DM patients, in which 2 g/day l-carnitine was required for at least 2 weeks
For this L-Carnitine is absolutely essential
Moreover, recent studies by Stephens and Wall providing human subjects with twice daily 1.36 g L-carnitine in combination with a beverage containing 80 g of carbohydrate reported a 20% increase in skeletal muscle carnitine content over a 12-week period and a 30% increase in skeletal muscle carnitine content over a 24-week period [27, 28]
Kristen Lorenz, RD, is a dietitian in private practice
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