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leading to less oxygen reaching your organs
The primary reasons people become deficient usually fall into two categories: Dietary Factors: Since B12 is mainly found in animal products (meat, fish, dairy, eggs), vegans and strict vegetarians are particularly susceptible if they dont consume fortified foods or specific supplements
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These occur because vitamin B12 is essential for maintaining the protective sheath around nerves
When you are deficient in vitamin B12, your body does not make enough red blood cells
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