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Legumes: Lentils, beans, and soy-based products
a R, Gittelman R, Zhang J, Yusko E, WuCJ, Emerson RO, Zhang J, Tipton C, Vignali M, Fujimoto J, Rodriguez-Canales J, Swisher SG , Heymach J, Robins H, Lee JJ, Futreal A, Wistuba II, Zhang J
One to two refeed days per week at maintenance calories can improve long-term progress compared to continuous restriction
It slows down digestion, helps regulate blood sugar, and signals your brain that youre full
Some foods that were perfectly fine before semaglutide become problematic because of how the medication changes your digestive process
& Lech, G
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