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Regarding weight management , NHS guidance is unequivocal: B12 supplementation is not recommended as a weight loss intervention
B12 is water-soluble, so your body uses what it needs, stores a small amount in the liver, and passes most of the excess in urine
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These injections are intramuscular shots that deliver a high dose of vitamin B12 directly into the bloodstream, ensuring rapid absorption
Some individuals may benefit from combining both approaches under medical supervision
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