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These injections primarily aid in detoxifying the body, eliminating harmful free radicals and reducing oxidative stress
Look for options that combine protein with fiber and fluids, such as pairing a protein drink with fruit, choosing bowls or sandwiches that include vegetables, or opting for grilled proteins instead of fried. Rizzo says, Its also smart to watch out for hidden sugars and fats in protein items like flavored lattes, sauces and spreads
Supplementing with vitamin C can help keep nutrient levels available for this important process
Adequate hydration can dilute alcohol concentration in the blood, potentially leading to a lower BAC level
