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They produce modest body composition shifts, typically reduced visceral fat and improved muscle tone over months, not dramatic weight loss

The mental shift was equally important feeling more in control of my health was incredibly empowering

Rodriguez says

Examples include: Chicken or turkey breast Salmon, cod, tuna, shrimp Eggs or egg whites Greek yogurt Cottage cheese Beans, lentils, chickpeas Tofu, tempeh, edamame Aiming for 2030 grams of protein per meal works well for most people

Contraindications: This product is contraindicated in patients with a known hypersensitivity to any of the active ingredients or excipients