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Biomed Pharmacother 162:114606 Jomova K, Alomar SY, Alwasel SH, Nepovimova E, Kuca K, Valko M (2024) Several lines of antioxidant defense against oxidative stress: antioxidant enzymes, nanomaterials with multiple enzyme-mimicking activities, and low-molecular-weight antioxidants

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Tyrosinase Inhibition For cosmetic indications, glutathione acts as a tyrosinase inhibitor

The essential amino acids that must be taken in through the diet are: Tryptophan Methionine Lysine Threonine Histidine Isoleucine Leucine Valine Phenylalanine The best food sources of amino acids are quality, clean animal proteins like meat, poultry, and eggs, although you can get them through plant sources as well